Mediterranean inspired Chicken, Potato and Green Bean Sheet-pan Supper

03/08/2017 by Laura 2 Comments

I always thought that when I retired, (Yes, RETIRED! More about that in an upcoming post.) I’d spend my days making elaborate meals! Meals that took lots of planning, shopping for exotic ingredients and hours in the kitchen. I’ve kind of surprised myself with my recent desire for simplicity. Simplicity of ingredients, quick cooking and easy, often one pan, clean up! Additionally, anything I cook usually makes two appearances. The roast chicken below became chicken salad for lunches, two days in a row. I am sure I will continue to explore elaborate and exotic adventures in food, but they will not be as frequent as I’d thought they would be.

Sheet-pan suppers are gaining in popularity for good reason. They are quick, nutritious, delicious one pan alternatives to the crock pot. Don’t get me wrong, I love my crock pot for many things. But, you will never get crispy skin on a chicken or roast potatoes, in a crock pot! Also unlikethe crock pot, you can prep, cook and serve in 45 – 60 minutes, which fits in better with my current state of spontaneity!

For this recipe, I suggest you spatchcock your chicken. It will cook quickly and evenly and provide a safe, steamy haven for the green beans. If you do not know how to spatchcock a chicken….Google it and watch a video or two. Alternatively, you could ask your butcher to remove the back bone for you. Just make sure you retain it, for your scrap bag of chicken parts, for stock.

For the Mediterranean inspired chicken, potato and green bean supper

Organic ingredients whenever possible

1 half-sheet, sheet pan

1 fresh young chicken 3-4 pounds, preferably organic, spatchcoked and patted dry

7-8 cloves of garlic, minced

leaves from 4-5 sprigs of fresh oregano, minced

zest of one lemon, finely grated on a microplane

juice of zested lemon

Mix the garlic, oregano, lemon zest and lemon juice together in a small bowl with about 2 Tablespoons of olive oil

1 large lemon, sliced thinly

3/4 – 1 pound of fresh green beans, ends removed, uniformly sized

1 pound tiny red and gold potatoes, quartered

Salt and Pepper

additional olive oil

Drizzle a little olive oil on the sheet pan. Pile the green beans in a tight pile, in the center of the pan.

Place the flattened chicken over the green beans, ensuring the beans are all tucked underneath it.

Drizzle olive oil over the chicken and massage it in! Place a couple teaspoonful’s of the garlic, oregano and lemon mixture, under the skin. Place a few lemon slices under the skin as well.

Place the potatoes around the chicken, in a single layer. Drizzle the potatoes with the remaining herb mixture. Toss well to ensure they are coated.

Season well with salt and pepper and Greek style seasoning. (Greek blend offered by numerous spice companies.)

Pop it in a 400′ oven for 45-50 minutes, or until the temperature in the thigh registers 165′.

Let the chicken rest 10-15 minutes before serving.

I hope you will give this meal a try!

Thanks for stopping by.

Have a great evening,

Laura

Herbed Shrimp with Spicy Breadcrumbs

08/27/2014 by Laura 2 Comments

This recipe is based on a recent post by Food & Wine Daily Inspirations. It was contributed by Andrew Zimmerman. I followed the recipe closely, with only a couple of substitutions. With most of the ingredients on hand in the pantry, refrigerator or freezer, it was a quick week night meal. I know we will be making this again soon. We served it with our heirloom tomato bruschetta.

I have not used bread crumbs in pasta dishes before. In doing a little research, it is quite common in many Southern Italian pasta dishes. As with many wonderful, traditional dishes, it was created out of necessity due to the lack of availability of other ingredients. Pasta with garlicky breadcrumbs is often consumed during Lent.

Herbed Shrimp with Pasta and Spicy Breadcrumbs, Andrew Zimmerman, Food & Wine

for the Bread Crumbs

1/4 pound Italian bread, torn

2 tablespoons finely chopped parsley

2 tablespoons finely chopped oregano

2 garlic cloves, sliced

1/2 teaspoon crushed red pepper

1/4 cup of olive oil (I substituted olive oil for 1/2 stick of melted butter)

1 tablespoon fresh lemon juice

Kosher salt

Pepper

Heat oven to 350′. Place the dry ingredients into a food processor and pulse until breadcrumbs are fine. Drizzle in the oil. Season with Salt and pepper. Spread the crumbs on a baking sheet and toast until lightly browned – about 15 minutes. Stir every 5 minutes or so. Let cool completely before use. Breadcrumbs can be stored in an airtight container.

for the Shrimp

20 jumbo shrimp (2 pounds), shelled and deveined

2 cloves of garlic, minced

2 tablespoons minced parsley

2 tablespoons minced basil

1 1/2 teaspoons minced oregano

1/2 teaspoon minced thyme

1/4 teaspoon crushed red pepper

1/2 cup plus 2 tablespoons extra-virgin olive oil, plus more for serving

Kosher salt

Pepper

3/4 pound capellini or angel hair pasta

3 tablespoons fresh lemon juice

Prepare the shrimp and set aside. Chop the herbs and garlic. Place in a bowl and add the crushed red pepper, salt, pepper and the 1/2 cup of olive oil. Add the shrimp to the bowl. Stir to coat. Place the shrimp in the refrigerator until ready to broil.

Start the pasta water. Heat the broiler. Once the pasta has been added to the boiling water prepare to broil the shrimp. Place the shrimp on a pan with all the marinade. Broil the shrimp about 5 minutes and turn. Broil another 4-5 minutes.

When the pasta is done, drain the water. Return the pasta to the pot. Add the juices from the broiler pan, the lemon juice and 2 tablespoons of olive oil. Toss gently.

Plate the pasta. Place the shrimp atop the pasta and top all with a generous sprinkle of bread crumbs. Serve with bruschetta or a tossed green salad.

MSLS Chicken Picatta

08/18/2014 by Laura 1 Comment

It’s been a week of great sun light at dinner time, allowing us to update older posts with better photos! Today’s update is one of our favorite “go to” meals: Chicken Picatta. We typically have the ingredients on hand, and can get this on the table in about 45 minutes. Our recipe has evolved over time, and our favorite version is posted here. It is a saucier version than most, as it goes very well with pasta.

For the Chicken Picatta – 4 servings

4 boneless, skinless chicken breast halves

flour for dredging – about 1/2 – 3/4 cup

salt and pepper for seasoning

olive oil and canola oil for sauteing

1 lemon – 1 tsp. zest, then juice the lemon

12 ounces chicken stock

12 ounces white wine

1/3 cup capers with about 1 tablespoon of juice

8 slices of prosciutto or speck, cut into 1/2 inch wide strips – our favorite is LaQuercia Speck Americano*

fresh chopped parsley for garnish

Pasta – we usually use Penne

Grated parmesan cheese for serving

Put the flour in a large zip lock bag, season with salt and pepper. Place one chicken breast half in the bag of flour. Make sure the chicken is coated with the flour on both sides, before you start pounding it. That will prevent the chicken from sticking to the bag. Pound the chicken breasts to about 1/4″-1/2″ thickness. The main goal is uniformity in thickness so they cook evenly. Yes – that is a rubber mallet. I find it very useful for pounding cutlets.

Cover the bottom of the sauté pan with about 1/4 cup of olive oil and 2 Tablespoons of canola oil . Heat the pan over low flame. Add the chicken breasts. Season with salt and pepper. Brown the chicken on both sides. You are only browning at this stage, the chicken will complete cooking in the sauce. Remove from pan and set aside on a plate. There will be a lot of oil left. It is an integral part of the sauce.

Add about 1/3 cup of flour to the sauté pan. (Use the flour left from the dredging and pounding the chicken.) Whisk the flour and oil together to make a light rue. Once the rue comes together, whisk in the white wine. The mixture will thicken. Continue to stir and simmer about 3 minutes.

Add the chicken stock, lemon juice, lemon zest, prosciutto and capers. Adjust the lemon to your taste by adding more zest or juice. Continue whisking and bring sauce to a light simmer. Let simmer for about 5 minutes before adding the chicken back to the pan. Taste the sauce and add additional salt and pepper if needed.

Add the chicken breasts back to the pan. Spoon to sauce over the chicken. Sprinkle with a little parmesan. Continue to simmer until cooked through – approximately 20 minutes.

Start the water for your pasta when you place the chicken back in the pan.

Serve with pasta on the side and grated parmesan cheese.

*As with all my posts, things I point out as a favorite are truly a favorite. I have neither been paid nor asked to endorse any of the products I recommend.

Dave’s Diner – The All American Burger!

07/06/2014 by Laura Leave a Comment

Dave has mastered the art of grilling a burger. He mixes 80/20 organic ground beef with salt, pepper, seasoning salt, and a little water. He heats the grill for a solid 15 minutes to ensure it is at the maximum temperature. The patties are seared about 5 minutes per side. He adds cheese the last few minutes, and lightly toasts the buns. Once removed from the heat, the meat rests at least 5 minutes. The best thing about grilling your own burgers? You can have it YOUR WAY! Mine was served with lettuce, tomato, dill pickle, purple onion, mustard, mayonnaise and ketchup. Oh, and a few sweet potato fries! My other favorite is with pepper jack cheese, grilled Anaheim chili, purple onion and avocado. Dave loves sautéed mushrooms and Swiss cheese on his. How do you like your burgers?

The picture below is one of the hummingbirds who lives in our back yard all year around. He loves the crocosmia, which is just outside of my office window. I caught this shot around dusk, while waiting for Dave to finish grilling our burgers.

Quick Clam Linguine

06/04/2014 by Laura Leave a Comment

This is one of our favorite, quick week night meals. You probably have most of the ingredients in your pantry. It is especially good when you have oregano, parsley and basil available from the garden but dried herbs will do in a pinch! We first posted this about a year ago. We decided to post it again with new photos. I hope you agree, the photos are improving!

Ingredients

6-8 servings

36-48 ounces canned clams, drained, juice reserved

2 cups dry white wine

1 large white onion

8 cloves of garlic

juice of 1/2 of a lemon – about 2 Tablespoons

1 teaspoon dried oregano – or 2 tablespoons fresh oregano, chopped

1/2 teaspoon dried red pepper flakes (or more to taste)

1/2 cup chopped fresh Italian parsley

1/2 cup fresh basil chiffonade*

1/2 cup good quality, peppery olive oil

fresh ground black pepper

kosher salt

optional – 3-4 per serving fresh, clean steamer clams in shell

fresh grated parmesan for serving

additional minced parsley for garnish

linguine, prepared according to directions

Drain the clams in a colander with a bowl beneath it to catch the clam broth. Set both aside.

Dice the onion and mince the garlic cloves, and set aside.

Chop the parsley, oregano and basil, and set aside.

Warm the oil over medium heat in a large, heavy bottom sauté pan. (It is a lot of oil, but it is the base for the sauce.) Add the onion and garlic and sauté gently about 5 minutes. Add in the oregano and the red pepper flakes. Sauté another 5 minutes. Season with a pinch of salt and fresh ground pepper.

Add the white wine. Bring to a simmer and reduce about 5 minutes. Add the reserved clam broth and the lemon juice. Simmer gently for 10 minutes.

Stir in the basil, oregano and chopped parsley. If you are adding fresh clams, place them in the pan now. Yes – there are some mussels in the picture. Dave keeps thinking he does not like mussels. I cooked a few as a “test”. He still thinks he does not like them! Is there anybody else out there that likes clams but not mussels?

Start your pasta water. Once pasta water comes to a boil, add the reserved clams into the sauté pan. Reduce the heat to very low. Do not simmer the sauce after you have added the canned clams, you want to just warm them. (Overcooking will make them tough and chewy.) I am sure you know to NOT eat any clams or mussels that did not open up, right?

Adjust the sauce for seasoning. You may need a little more salt or pepper. To serve, place a portion of fresh hot linguine on a plate or bowl. Top with the sauce and garnish with fresh grated parmesan cheese, chopped parsley and the steamed clams, if using. Serve with a tossed salad and crusty baguette bread top sop up the broth.